(Part 2) The Field, the Gear, and the Basics: Understanding Lacrosse Equipment

Welcome back to our Lacrosse 101 series! In our first article, we explored the basics of lacrosse and its appeal. Now, we’re going to cover one of the most important aspects of the game: the equipment. Lacrosse has a unique set of gear designed to keep players safe and enhance performance on the field. Whether you’re a parent or a new player, this guide will help you understand what’s needed to play the game safely and confidently.

The Lacrosse Stick (Crosse)

The lacrosse stick, also called a crosse, is the most essential piece of equipment in the game. It’s used to cradle, pass, catch, and shoot the ball. Sticks come in different lengths based on position:

• Attackers and Midfielders: Use shorter sticks (typically 40-42 inches) for greater control and maneuverability.
• Defenders: Use longer sticks (52-72 inches) to help them cover more ground and reach for defensive checks.
• Goalies: Use sticks with a wider head, making it easier to block shots, though the stick length can vary.

Each stick has a pocket made of mesh or traditional stringing. Getting the right pocket depth and tension can improve control, making it easier for players to catch and cradle the ball.

 

Protective Gear

Lacrosse is a physical, contact sport, so protective gear is essential. Each piece is designed to protect players from the impact of the ball and contact with other players.

1. Helmet: For both boys and girls, helmets are required and designed to protect against high-speed impacts. Helmets should fit snugly, covering the head and chin, and they come with face masks and chin straps for added security.
2. Gloves: Gloves provide grip while protecting hands and wrists from checks and accidental hits. They should offer a full range of motion so players can maintain control of the stick.
3. Shoulder Pads: These pads cover the shoulders, chest, and upper back. They absorb impact from physical play and shots to keep players safe.
4. Elbow and Arm Pads: Designed to protect players’ arms from defensive checks, these pads vary in size and thickness depending on the player’s position. Attackers typically wear larger pads, while midfielders and defenders may prefer smaller, lighter options.
5. Mouthguard: A mandatory item for all players, mouthguards protect the teeth and gums, reducing the risk of dental injuries.
6. Rib Pads (optional): Some players, especially attackers, may choose to wear rib pads to protect their sides from checks and body contact.
7. Goalie Gear: Goalies wear additional padding, including a throat guard, chest protector, and shin guards to handle the high-speed shots they face.

 

Lacrosse Balls

Lacrosse balls are made of solid rubber, and their density allows them to be thrown at high speeds, which is part of the reason protective gear is so critical. The balls come in various colors, typically white or yellow, and weigh about 5 ounces. Youth players often use softer practice balls when starting out, gradually moving to regulation balls as they gain skill and confidence.

 

The Lacrosse Field

Understanding the layout of the lacrosse field helps players know where to position themselves and anticipate the flow of the game. The field has a similar shape to a soccer field but is divided into zones with specific markings:

• Midfield Line: Divides the field into two halves. Players must stay on their side unless actively involved in a play that takes them across it.
• Goal Crease: The circular area surrounding each goal, about 9 feet in diameter. Only the goalie can remain in the crease, though attackers can reach their sticks in to score.
• Attack Zone and Defensive Zone: Each end of the field has zones designated for offensive and defensive play, where players must remain unless moving between zones under specific conditions.

 

Getting the Right Fit and Quality

For players, properly fitted equipment is key to safety and performance. Here are some tips:

• Try Before You Buy: Helmets, gloves, and pads should fit snugly without restricting movement. Visiting a local sports shop to try on gear is ideal.
• Check for Certification: Look for helmets and gloves certified by NOCSAE (National Operating Committee on Standards for Athletic Equipment), which ensures they meet safety standards.
• Consider Growth: For younger players, adjustable or multi-season gear can save on replacement costs.

 

Caring for Your Gear

Good equipment is an investment, so taking care of it will help it last:

• Clean and Dry: After each practice and game, air out gear and clean as necessary to prevent odors and damage.
• Store Safely: Avoid leaving equipment in direct sunlight or high temperatures (like the back of a car), as this can damage the materials.
• Regular Checkups: Inspect gear for any wear or cracks, especially helmets and sticks, to ensure they’re still safe for use.

 

Ready to Hit the Field

With the right gear and an understanding of the field layout, players are ready to take on the excitement of lacrosse. By prioritizing quality and fit, players can improve their game safely and comfortably. In our next article, we’ll cover the rules and regulations of lacrosse, helping both parents and players understand the ins and outs of game play.

 

Stay tuned as we continue exploring the world of youth lacrosse!