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Defense is critical to keeping the opposing team from scoring and creating turnovers that lead to offensive opportunities. Effective defenders need strong positioning, quick reflexes, and a strategic mindset. Let’s explore key defensive techniques that can elevate a player’s game. 1. Positioning and Body Control Good positioning prevents attackers from getting too close to the…
Read MoreMastering stick skills is essential for every lacrosse player, as the stick becomes an extension of the body on the field. In this article, we’ll break down the four core skills that every player, regardless of position, must develop: cradling, passing, catching, and shooting. 1. Cradling Cradling is the technique used to keep the ball…
Read MoreChoosing the right position in lacrosse is a combination of natural skill, personal preference, and physical attributes. Here’s a breakdown of what each position requires, so players can better decide where they might excel on the field. Attack Best For: Players with quick reflexes, strong hand-eye coordination, and confidence in their stick skills. Attack players…
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